Last Wednesday, January 31, 2007 was the one year anniversary of My Second Chance. One year later my cholesterol is fine, my blood pressure is normal and I've leveled out after losing 20 pounds (still got a few pounds to go).
Some changes I've made:
- No trans fat
- Total fat in foods less than 12% (try to keep it at 9% or less)
- Walked 2 miles a day from January - March (need to pick that back up)
- We go to daily Mass as often as we can
That's all for now...